Adults

Want Less Stress with Your Socially Challenged Teen? Learn To See the Little Wins

Socially Challenged Teen

Help your Socially Challenged Teen As parents of a socially challenged teen, we often look for big change and big wins. We want to hear that our teenager is “getting it” and that they are really willing to change, however, to help your socially challenged teen, recognize and appreciate that change happens with little wins,

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Essential Guide to Transitioning to Social Interactions – Post COVID

social interactions

Social isolation was not easy at first. We weren’t prepared for it. Now, one year later, we’ve grown accustomed to a lack of physical human interaction. I have heard from people all over the world, distressed that they are unable to meet people every day, to interact and to have mundane conversations. But NOW I

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5 Reasons Why We’re All Hyper-Sensitive Now (And How You Can Take Your Sanity Back)

Why We are Sensitive During COVID-19 For some – maybe for you – this pandemic has been dreadful. The isolation and loneliness. A job loss. Death or illness. New worries about finances, health or the future. The pandemic has left an indelible toll on the country. Experts also warn of a “second pandemic” – an

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What is Social Emotional Learning (SEL) and Why is it so Important During COVID?

Social Emotional Learning SEL

What is Social Emotional Learning (SEL) My simple definition of Social Emotional Learning (SEL) – the ability to manage our emotions, build strong relationships, and live in a state of empathy, joy and empowerment. When you are feeling angry, irritated, overwhelmed in COVID, struggling to initiate caring communication, and bewildered by others’ choices and self-awareness,

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Self-Awareness in Social Emotional Learning (SEL)

Now is a great time to get to know yourself better! How do you respond to situations out of your control? The Importance of Self-Awareness Self-awareness is a core component of Social Emotional Learning (SEL) and can have a huge impact on our lives. First, just as mindfulness, meditation and gratitude can shift your mindset,

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