Adults

Does Making New Friends Make You Anxious? Here’s How To Make Small Talk So It’s A Little Easier For You (Or Your Child)

Man practicing making small talk at work with a coworker.

For many adults, teenagers and tweens, making small talk can feel nothing short of torture. Unsure of what questions to ask to keep a conversation going, when to chime in or what topics to talk about, their conversations are stilted.  Far too often, joining a conversation may feel impossible, so they sit silently and are …

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19 Social Skills Activities For Adults Who Want To Learn How To Relate To Others & Make New Friends 

How to make friends as an adult - adult social skills in an article by Caroline Maguire

Making friends as an adult is hard. Finding how and where to make friends as an adult is harder! Especially if you are anxious, have some social avoidance and maybe a history of feeling different, left out or rejected. Or maybe you are trying to figure out this “adulting” thing and staying in your fuzzy …

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How People with ADHD Develop and Overcome a Social Hangover

ADHD and Social Skills

Can you relate to this? You wish you could say that pithy comeback to a comment that knocked you off guard. Today, you ruminate about why someone would have said that, and how you should have responded. If the comment was off-putting, you should have defended yourself or someone else with a funny and yet …

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Have You Recently Been Diagnosed as An Adult With ADHD? How To Get Support Right Now

ADHD Get Support

Have you been diagnosed as an adult With ADHD? That is good news! Now you can learn how to manage it in order to excel in all areas of your life! ADHD is often diagnosed later in life because it can be “hidden” and because fundamentally many people don’t know about ADHD and therefore they …

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Learning How to Become a Social Spy So You Can Understand & Make Friends with Anyone

Social Spy

Do you consider yourself an observant person? How good are you at listening, taking note of your surroundings and tailoring your approach appropriately? Some of you will consider yourselves a great Reader of the Room, while most will think they have a thing or two to learn. According to resent research, only 10% of us …

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10 Phrases to Move the Conversation Along

Reciprocal Conversation

Juggling the many aspects of a reciprocal conversation can be hard for people with ADHD. Sometimes, we talk and talk without really engaging with the other person. We talk AT them rather than with them, and then we experience, shame, embarrassment and rumination—replaying the interaction for days. What is a Reciprocal Conversation? When two or …

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Triggers and The Need for Emotional Regulation

beanie, guy, man-2562646.jpg

Have you ever yelled at your partner or kids, typed something you later wish you hadn’t sent or told off someone in a parking lot? Then you may have been emotionally-hijacked. Who hasn’t witnessed – or experienced – the pain caused by a lack of emotional regulation? Most of us, if triggered enough, have acted …

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Fight Flight Freeze: How Does Your Fear Of Rejection Show Up In Social Situations?

Intense Reaction

It is common for people with ADHD to feel emotions more intensely, to have less friends and fewer invites, and to experience greater rejection than our neurotypical peers. Ever find yourself wanting to mingle and chat, yet you’re haunted by past mistakes? Do you struggle to pay attention to the person you are talking to, …

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