Adults

How To Ease Anxiety When You Have To Interact With New People

Woman with social anxiety in an article on managing anxiety when you have to interact with other people by Caroline Maguire.

Interacting with new people can be a source of anxiety and stress for many people. Whether it’s attending a social event, starting a new job, or joining a new community, the prospect of interacting with unfamiliar faces often brings about feelings of nervousness and apprehension.  Social anxiety has been on the rise for many years […]

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How Your “Inner Voice” Shapes Your Ability To Be Resilient When You Feel Left Out Socially

Woman smelling flowers in an article on inner-voice and resilience.

The only thing harder than getting my family to church on Sunday morning is knowing what to do with myself when the service is over. As the congregation drifts into the social hall for coffee and donuts, my children go one way and my spouse goes another. I’m left alone, looking from group to group

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Does Making New Friends Make You Anxious? Here’s How To Make Small Talk So It’s A Little Easier For You (Or Your Child)

Man practicing making small talk at work with a coworker.

For many adults, teenagers and tweens, making small talk can feel nothing short of torture. Unsure of what questions to ask to keep a conversation going, when to chime in or what topics to talk about, their conversations are stilted.  Far too often, joining a conversation may feel impossible, so they sit silently and are

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19 Social Skills Activities For Adults Who Want To Learn How To Relate To Others & Make New Friends 

How to make friends as an adult - adult social skills in an article by Caroline Maguire

Making friends as an adult is hard. Finding how and where to make friends as an adult is harder! Especially if you are anxious, have some social avoidance and maybe a history of feeling different, left out or rejected. Or maybe you are trying to figure out this “adulting” thing and staying in your fuzzy

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Have You Recently Been Diagnosed as An Adult With ADHD? How To Get Support Right Now

ADHD Get Support

Have you been diagnosed as an adult With ADHD? That is good news! Now you can learn how to manage it in order to excel in all areas of your life! ADHD is often diagnosed later in life because it can be “hidden” and because fundamentally many people don’t know about ADHD and therefore they

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Learning How to Become a Social Spy So You Can Understand & Make Friends with Anyone

Social Spy

Do you consider yourself an observant person? How good are you at listening, taking note of your surroundings and tailoring your approach appropriately? Some of you will consider yourselves a great Reader of the Room, while most will think they have a thing or two to learn. According to resent research, only 10% of us

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Managing Silence in Conversations

Silence in conversations

Is silence good for conversations? Most people think of silence as something that needs to be quickly covered up otherwise it will lead to awkwardness. There is a reason we often refer to silence as “awkward silence”. After all, is silence even part of communication? Yes! In fact, silence can be a very effective communication

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How Social Communication Can Help You Make Stronger Connections At Work

Yesterday still stings, huh? During an important meeting, you interjected a comment that wasn’t in line with your goals, nor with the persona you have been working so hard to project. In an anxious moment to get your thoughts conveyed, you blurted out a remark that not only caught others off-guard, but actually offended some

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