5 Reasons Why We’re All Hyper-Sensitive Now (And How You Can Take Your Sanity Back)

Why We are Sensitive During COVID-19

sensitivityFor some – maybe for you – this pandemic has been dreadful. The isolation and loneliness. A job loss. Death or illness. New worries about finances, health or the future. The pandemic has left an indelible toll on the country.

Experts also warn of a “second pandemic” – an increase in mental and behavioral illness that follows the first pandemic in its wake. A report by the United Nations and World Health Organization indicates that 45 percent of Americans reported experiencing distress due to the COVID-19 crisis.

What is Sensitivity?

Being sensitive about something doesn’t mean it has to be warranted. It means that YOU are feeling something deeply. It can be real or perceived. Feeling rejection, worry or irritation may be setting off your emotional alarms, which may then push you fight flight or freeze mode. Dr Stuart Shanker compares this phenomenon to a car alarm. Once the alarm has been activated, just tapping the car can cause the alarm to be triggered again.

How to be sensitive to your own mental health during the COVID-19 crisis.

  1. Do a body scan – Take a read on how you are feeling in your body and mind by doing an emotional temperature scan. Ask yourself, “Am I being too sensitive?” “Are my feelings warranted?” If the answer is yes, engage in mindfulness practices to de-escalate the effects of hyper-sensitivity.
  2. Figure out your tolerances – There are things in all of our daily lives that drain our energy and irritate us. What feels heavy to you? What irritates you? This may be the pile of clothes on a chair in your bedroom or the broken latch on the gate that keeps swinging open.
  3. Create hope and joy—Take back your happiness – Joy is hard to come by lately. Wouldn’t it be great to order a big box of it on Prime? With so much out of our control, don’t get discouraged. Recall how you have ushered in joy in the past and try to mimic the activities. Music, dance, creating things, talking to friends are just a few examples of ways to bring back happiness.
  4. Pick daily activities to cope with frustrations and emotions– Each day that is unproductive or in solitary can potentially be a day that brings disappointment. What activities can you do each day of the month? Perhaps more sports, or add new interests. A trip to the craft store can foster some much-deserved creativity. The point here is to build on strengths, develop new interests, and strengthen relationships.
  5. Respond Rather than React –An overly reactive response might be to yell at someone. To pause and craft a response is a more thoughtful, centered response. Rarely do good things happen when instigated from a reaction.Individually, we are all coping with this global pandemic.

    We are all dealing with this pandemic in our own ways, but we all need to embrace self care. The best self-care steps start with the basics: your hygiene, your health, your sleeping and your nutrition.

    DO This At Home!

    For scripts, tools, advice and actionable exercises on helping children develop social skills, check out Why Will No One Play with Me?

    Deeper Dive:

    5 Ways to Use Social Emotional Learning to Bring Back Joy

Self-Awareness in Social Emotional Learning

 

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