Interacting with new people can be a source of anxiety and stress for many people. Whether it’s attending a social event, starting a new job, or joining a new community, the prospect of interacting with unfamiliar faces often brings about feelings of nervousness and apprehension. Social anxiety has been on the rise for many years […]
How To Ease Anxiety When You Have To Interact With New People Read More »
The only thing harder than getting my family to church on Sunday morning is knowing what to do with myself when the service is over. As the congregation drifts into the social hall for coffee and donuts, my children go one way and my spouse goes another. I’m left alone, looking from group to group
When I was a kid I was always the last one picked for the team or the game and in part, this was because I struggled with basic physical skills. Embarrassingly, when I finally did hit a baseball in gym class I followed it by throwing the bat and hitting my gym teacher in the
How to Be Comfortable in Your Own Skin When You’re Naturally Unsure of Yourself Read More »
Everyone wants to be confident. To be able to sashay into work, or a classroom, or your kid’s PTA meeting with a smile on your face and your head held high is one of the most coveted qualities on the planet. Why? Because confidence feels good. It feels powerful and it feels independent. When you’re
How To Feel More Confident Around Your Co-workers Read More »
For many adults, teenagers and tweens, making small talk can feel nothing short of torture. Unsure of what questions to ask to keep a conversation going, when to chime in or what topics to talk about, their conversations are stilted. Far too often, joining a conversation may feel impossible, so they sit silently and are
Making friends as an adult is hard. Finding how and where to make friends as an adult is harder! Especially if you are anxious, have some social avoidance and maybe a history of feeling different, left out or rejected. Or maybe you are trying to figure out this “adulting” thing and staying in your fuzzy
Have you been diagnosed as an adult With ADHD? That is good news! Now you can learn how to manage it in order to excel in all areas of your life! ADHD is often diagnosed later in life because it can be “hidden” and because fundamentally many people don’t know about ADHD and therefore they
Have You Recently Been Diagnosed as An Adult With ADHD? How To Get Support Right Now Read More »
Do you consider yourself an observant person? How good are you at listening, taking note of your surroundings and tailoring your approach appropriately? Some of you will consider yourselves a great Reader of the Room, while most will think they have a thing or two to learn. According to resent research, only 10% of us
Learning How to Become a Social Spy So You Can Understand & Make Friends with Anyone Read More »
Is silence good for conversations? Most people think of silence as something that needs to be quickly covered up otherwise it will lead to awkwardness. There is a reason we often refer to silence as “awkward silence”. After all, is silence even part of communication? Yes! In fact, silence can be a very effective communication
Managing Silence in Conversations Read More »
Yesterday still stings, huh? During an important meeting, you interjected a comment that wasn’t in line with your goals, nor with the persona you have been working so hard to project. In an anxious moment to get your thoughts conveyed, you blurted out a remark that not only caught others off-guard, but actually offended some
How Social Communication Can Help You Make Stronger Connections At Work Read More »
