ADHD

Fight Flight Freeze: How Does Your Fear Of Rejection Show Up In Social Situations?

ADHD, Adults /
Intense Reaction

It is common for people with ADHD to feel emotions more intensely, to have less friends and fewer invites, and to experience greater rejection than our neurotypical peers. Ever find yourself wanting to mingle and chat, yet you’re haunted by past mistakes? Do you struggle to pay attention to the person you are talking to, […]

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How to Practice Mindfulness and Self-Care

ADHD, Educators, Families, Parenting, Social Emotional Learning, Social Skills Development /
Listening

A BIG shout out to those of you who answered my survey. Of particular note, it is apparent that many of you are exhausted and not practicing self-care. I am therefore dedicating this blog and newsletter to How to Practice Self-Care and Mindfulness in times of stress. I personally find the exercises below to be

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How You Can Help Your Kid with ADHD by Understanding a Theory by Relationship Guru’s John & Julie Gottman

ADHD, ADHD & Executive Function & LD, Adolescence, Families /
John and Julie Gottman

What is the “Distancer and Pursuer Dynamic?” This dynamic, from the work of Dr. John Gottman, Julie Gottman and Terry Gaspard, affects all of one’s relationships over a lifespan. In this post, we address specifically the impact on family relationships when a child or partner has ADHD. How Do John and Julie Gottman Explain this

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