Social Emotional Learning

What is Social Emotional Learning (SEL) and Why is it so Important During COVID?

Adults, Blog, Educators, Families, SEL, Social Emotional Learning /
Social Emotional Learning SEL

What is Social Emotional Learning (SEL) My simple definition of Social Emotional Learning (SEL) – the ability to manage our emotions, build strong relationships, and live in a state of empathy, joy and empowerment. When you are feeling angry, irritated, overwhelmed in COVID, struggling to initiate caring communication, and bewildered by others’ choices and self-awareness, […]

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Self-Awareness in Social Emotional Learning (SEL)

Adults, Blog, SEL, Social Emotional Learning /

Now is a great time to get to know yourself better! How do you respond to situations out of your control? The Importance of Self-Awareness Self-awareness is a core component of Social Emotional Learning (SEL) and can have a huge impact on our lives. First, just as mindfulness, meditation and gratitude can shift your mindset,

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