There is a particular kind of loneliness I hear frequently from women who were diagnosed with ADHD later in life. These are smart, capable, deeply thoughtful women. They run meetings, manage households, build careers, care for aging parents, raise children, solve problems, and show up for everyone else. From the outside, they often look successful, […]
You get home. Maybe you’re still in the car, pulling out of the parking lot. And then, out of nowhere… It starts. Did I talk too much? Why did I say that? That joke landed weird. Do they think I’m a lot? And suddenly what felt like a fine evening is being replayed, frame by
Have you ever left a conversation and felt a spike of panic? You replay what you said. You analyze their tone. You notice a delayed response to your text. Within minutes, you feel compelled to follow up, saying things like: “I just want to make sure you’re not mad at me.”“Let me explain what I
Anxious Overcorrection & ADHD: Why You Feel the Urge To “Fix It” Immediately Read More »
As we approach the end of the holiday season, everyone has a list of expectations about how the last few get-togethers will go. “Last year was a disaster when Uncle XX went on and on about the government.” Or “We better not ask Aunt XX to share too much about her work, everyone was embarrassed
12 Tips to Manage Your Emotions & Communicate Better This Holiday Season Read More »
Have you ever noticed a friend slowly drift out of your life? Not with a dramatic fight or a clear breakup conversation. This is more like fewer texts, shorter replies and less enthusiasm. Plans that get fuzzy and conversations that never quite restart. All of this leaves you wondering, quietly and painfully, “Are we still
Beyond Ghosting: ADHD, Soft Fades & The Pain Of Ambiguous Social Cues Read More »
Interacting with new people can be a source of anxiety and stress for many people. Whether it’s attending a social event, starting a new job, or joining a new community, the prospect of interacting with unfamiliar faces often brings about feelings of nervousness and apprehension. Social anxiety has been on the rise for many years
How To Ease Your Anxiety When You Have To Interact With New People Read More »
Raise your hand if you’ve ever been scrolling through social media, watching a group of friends at a concert or seeing coworkers grabbing drinks, and suddenly felt that pit in your stomach—that pang of why wasn’t I there? or what am I missing? If this sounds familiar, you might be dealing with FOMO (Fear of
Why People with ADHD Feel FOMO More Intensely—And How to Tame It Read More »
For many adults, teenagers and tweens, making small talk can feel nothing short of torture. Unsure of what questions to ask to keep a conversation going, when to chime in or what topics to talk about, their conversations are stilted. Far too often, joining a conversation may feel impossible, so they sit silently and are
In the neurodivergent community, communication styles can vary greatly, often leading to unique expressions such as infodumping. While infodumping and oversharing may seem similar at first glance, they serve different purposes and stem from distinct motivations. Understanding these differences is crucial not only for neurodivergent individuals but also for those interacting with them, including parents,
Infodumping vs. Oversharing: Understanding the Difference Read More »
As the carefree days of summer draw to a close, children and parents alike are gearing up for the return to school. This time of year can be incredibly exciting, full of possibilities and new beginnings. However, for kids with executive functioning challenges, the transition can also be a bit daunting. And it’s not just
Helping Kids with Executive Functioning as the New School Year Starts Read More »
