Future planning is the key to strategizing ways of softening or eliminating a flight, flight, or freeze response. To help avoid these intense reactions and calm your brain and body in the moment, I have invented the Intensity Meter so you can figure out How Intense Does It Feel? How intense this reaction feels in your body indicates which strategy you need to use in order to restore oxygen and blood back to the deeper regions of the brain.
When you experience Rejection Sensitivity, you have a heightened reaction to a real, perceived or even anticipated event, person or situation. This reaction feels all-consuming and mammoth inside you and it’s crushing – even crippling! Let’s help you avoid these intense reactions!