Coping with Anxiety and Bombardment
I’m delighted you joined me here for my free Coping with Anxiety and Bombardment download!
The prevalence rates of depression and anxiety often come from having a hard time managing the bombardment of life.
Learn how to recognize situations that drain your energy so you can be mindful of what is bombarding you. Perhaps the hours of screen time or performance anxiety is stopping you from getting things done?
Actively create daily practices that you can draw on to relieve stress, aggression and worry – in yourself and your children.
Please download my free video gift called Coping with Anxiety and Bombardment – it’s chock full of actionable advice on how to manage anxiety attacks.
For scripts, tools, advice and actionable exercises on how to develop social skills, check out Why Will No One Play with Me?
Please also check out my YouTube videos for more advice on anxiety and Social Emotional Learning (SEL) training.
Cheers!
xoxoxo Caroline
Social Skills in Action
More actionable advice, exercises and videos can be found in the Store:
Adult Live Social Skills Seminars with Caroline. Learn more in the Store
Building social capital is critical for strong relationships. ADHD can get in the way.
How to Coach Your Child – Kids need good role models. Skills like listening and communication are critical. This exclusive program for parents teaches how to coach your kids for life.
Rusty Social Skills Bundle – Everything you need to help students return to the classroom for the development of critical social skills.
Coaching Conversations Video Course – How to use the lessons in Why Will No One Play with Me? in everyday life using real people and real scenarios
From “Hi” to a Full Conversation – How to adapt conversation starters to initiate small talk.
Joining a group Infographic – Make joining a group less intimidating – and more fun!
Building a Conversation Infographic – Learn how to engage in reciprocal give-and-take
Steps for Joining a Group Video – Step by step details to comfortably and successfully join a group
How to Read the Room as an Adult – Managing perceptions and engaging successfully
How to SEL – HOW TO help children build social skills