CHADD

Do you remember tripping in front of the cool kids at school? Feeling wickedly embarrassed after stumbling through your lines? Feeling your skin tingle as the spotlight of attention fell on you at exactly the wrong moment? I know I do. For many adults with ADHD, the sense of being socially awkward has been a part […]

“They let me down, so I am just done with them,” a client tells me about a situation. As I listen to their story, what’s missing from this one statement is that the situation being described is complicated. What’s not being related about the situation are the layers of miscommunication and different perspectives and gray

We all have an inner narrator. You know—the voice in your head, your version of Jiminy Cricket on your shoulder, your conscience, or even your inner wise warrior who helps you navigate life. The challenge for so many of us is that our inner voice is more like a perfectionistic drill sergeant than a voice