Making Friends As Your Authentic Self – Quiz

How Vulnerable Are You To Masking?

Self-Assessment Quiz

Masking means hiding or camouflaging parts of yourself to fit in, avoid judgment, or make others comfortable. While it can help in certain situations, over time it’s draining and can disconnect you from your authentic self.

This quiz is a gentle way to notice your patterns. It’s not a test; there are no “right” or “wrong” answers. Instead, it helps you explore how often you mask, which situations feel safe or stressful, and how this impacts your well-being.

At the end, you’ll receive personalized feedback and a toolkit with practical strategies, journal prompts, and small steps to help you feel safer showing up as yourself in everyday situations.

Ready to get started?